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🤗We are so excited to welcome the newest Leader

🤗We are so excited to welcome the newest Leaders to our #FEASTfamily! This group of future health leaders joined us from LA Care of Palmdale, Providence Health, USC and Be Well and Garden to Table dietetic internship programs to learn how to implement and lead FEAST programs. We know they are going to make a huge impact in the communities they serve and are incredible additions to the FEAST team! 💖

Today we celebrate FEAST graduate, Sonia! She rece

Today we celebrate FEAST graduate, Sonia! She recently completed the FEAST program with the Foshay Center group and had this to say about her experience, "Through FEAST I gained confidence, not only in the kitchen but within myself. I am so blessed to have had the opportunity to join this class." 💖 We are so grateful for Sonia’s commitment and proud that she’s a part of the #FEASTfamily! 🎉 To read her full testimonial, check out the link in our bio. 🙌🏾 A very special THANK YOU to the USC Good Neighbors for supporting our 16-week wellness program at the Foshay Center and to @usstoragecenters for supporting FEAST families!

Day 4️⃣ of the @nytimes 7-day challenge: Rethi

Day 4️⃣ of the @nytimes 7-day challenge: Rethink your drink! 🧃🙅🏽‍♀️🥤 Did you know a glass of orange juice has just as much sugar as two donuts?? About 40% of added sugar in our diets comes from sweet drinks (sodas, sweetened teas, fruit juices) so today's for challenge, switch to drinking water! Carrying around a water bottle can be a really helpful reminder to #drinkmorewater. If you're reading this, take a sip! You deserve it. 💦

Day 3️⃣ of the @nytimes 7-day challenge: EAT M

Day 3️⃣ of the @nytimes 7-day challenge: EAT MORE FRUIT! Unlike sugary processed foods, fresh fruits contain fiber, vitamins, minerals and phytonutrients that fill you up, improve your health and boost your immune system. If you usually like eating dessert after dinner, try enjoying some berries or a pear. And REMEMBER: don’t juice your fruit. When you drink only the juice, you destroy the fiber and turn healthy fruit into a sweet beverage that has nearly as much sugar as soda.

Day 2️⃣ of the @nytimes 7-day challenge: Your

Day 2️⃣ of the @nytimes 7-day challenge: Your goal is to eliminate added sugar that shows up in packaged, processed foods! Did you know 68% of processed foods have added sugar, including pasta sauce, yogurt, soup, fruit juice, and even processed meat products? Try replacing one processed food with a whole food. For example, instead of eating a granola bar for a snack, have a handful of nuts or a banana. Which packaged food are you saying no to today?

Day 1️⃣ of the @nytimes 7 Day Challenge starts

Day 1️⃣ of the @nytimes 7 Day Challenge starts with the most important meal of the day (but often also the sweetest meal of the day), breakfast! 🥞🧇🥐🍞 Lots of grain-based breakfast foods (even the whole wheat breads) have lots of added sugar, so try eating something other than grains for breakfast! If you love your grains, opt for some whole rolled oats made with unsweetened almond milk and fresh fruit. What yummy no-sugar breakfast foods are you going to enjoy this week? 🍳🥑🌞

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Through Food, Education, Access and Support,

Together We Can Create A More Nourishing Life.

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