Stuffed Bell Peppers

Did you know one medium-sized red bell pepper contains 169% of the RDA for vitamin C? Bell peppers are one of the richest dietary sources…

Whole Wheat Pasta Salad

Everyone loves a pasta salad and unlike regular pasta, whole wheat pasta has fiber! Look on the back of the package—3 grams of fiber or…

Black Bean and Quinoa Salad

Quinoa is a whole grain that’s full of fiber and protein! Cook quinoa ahead of time and let cool before adding the remaining ingredients. (Serves…

Lemony Asparagus

Enjoy this flavorful recipe during the early spring when Asparagus is perfectly in season! Asparagus is full of nutrients and a great source of fiber…

Bowery’s BANANA PIÑA KALEADA

THANK YOU to Bowery Farming for treating our PS 112 FEAST participants with this wonderful recipe during their graduation! This recipe, developed by Olivia Young…

Romesco Sauce with Crudité

This recipe was created by Crafted Hospitality and taught to FEAST participants at PS 112 by Craft Chef Travis Soward! With a rainbow of delicious,…

Farm Herb Tzatziki

With a mix of fresh herbs and creamy Greek yogurt, this recipe by our Culinary Partners, Crafted Hospitality brings some tangy Mediterranean flavor into your…

Grilled Tofu With Lemon & Snow Peas

Tofu is a perfect substitute for meat that is packed with protein and helps to lower LDL cholesterol! This delicious recipe was created by our…

Curried Cauliflower “Fried Rice”

Cauliflower can be an incredible substitute for white rice! It's naturally high in fiber and B-vitamins, which help with energy levels, brain function and cell…

Winter Harvest Salad

This seasonal salad uses a delicious roasted acorn squash, which adds a hint of natural sweetness and is full of vitamins, nutrients and fiber! Tip:…

Spiced Apple Cider

This recipe uses fresh fruits and spices and is so much better for you than store-bought apple cider, which is loaded with sugar and processed…

Sweet Potatoes a la Mexicana

We love sweet potatoes (they are full of vitamins and nutrients) and this recipe gives your typical baked potato recipe a little extra flare! Did…

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Together We Can Create A More Nourishing Life.