Lentil Stew
Half a cup of lentils provides 9 grams of protein (that’s 50% more than an egg) and has 8 grams of fiber! Lentils are cheap,…
Overnight Oatmeal
Oats are full of fiber, which makes them one of the best ways to fuel up in the morning. They’re also healthy for your heart…
Zucchini Spaghetti with Lemon-Tomato Sauce
Zucchini noodles are a fun alternative to regular pasta. They provide vitamins A and C, and very few calories. Try this Zucchini Spaghetti recipe with…
Spicy Hummus and Veggie Sandwich
Half a cup of garbanzo beans has more protein than an egg (7 grams), and over 6 grams of fiber! A hummus sandwich on whole…
Spicy Hummus
Making hummus at home is easy and affordable! There is lots of room to experiment and play with this recipe - add different spices, infused…
Filling Grains and Greens Salad
Skip the bottled salad dressing (which can have lots of added sugar) and make your own in a few minutes! Salad dressings just need two…
Fruity Popsicles
A sweet treat to cool you down on a hot summer day. These fruity popsicles are super fun to make, so recruit the kids to…
Avocado and Citrus Salad
Slices of avocado and citrus arranged on a bed of arugula, sprinkled with chopped nuts, and drizzled with vinaigrette. Delicious! Did You Know: “Zest” is…
Black Bean Veggie Burger
Beans are one of the most affordable sources of protein! It costs $3 to make the burger patties, but if we used 2 lbs. of…
Spiced Apple Cider
Many favorite fall beverages bring back memories of holiday cheer while also loading us up with ingredients we may wish to avoid, like sugar. With…
Healthy Holiday Horchata
Many favorite fall beverages bring back memories of holiday cheer while also loading us up with ingredients we may wish to avoid, like sugar. With…
Southwestern Summer Bean and Veggie Salad
Join FEAST and Wellness in the Schools education leaders for this recipe demo in honor of FEAST's Week of Wellness! This salad is beautiful, delicious,…
Kale Ceviche Salad
Did You Know: “Massaging” the kale is a fast way to make this tougher green more tender. Cooking Tip: Letting the kale salad marinate for…
Rainbow Wraps
Kids will love making these colorful veggie wraps. Let them choose the ingredients they like, wrap them up, and enjoy! This recipe also makes a great,…
L-Nutra’s Vegan Rainbow Crunch Salad
This refreshing dish serves an abundance of flavors and textures! Enjoy this rainbow salad by L-Nutra in honor of FEAST's Week of Wellness! (Serves Two)…
Bowery’s Baby Kale Power Green Frittata
Packed with protein and chock full of hearty greens, this substantial dish comes together quickly for an at-home brunch or a quick weeknight meal. As…
Chef Carmen Karlsgodt’s Portobello Saltado
Join Chef Carmen for a 20-minute recipe demo, in honor of Peruvian Independence Day and FEAST's Week of Wellness! View the full recipe demo below…
Crafted Hospitality’s Veggie Grain Bowl with Romesco Sauce
This romesco sauce recipe was created by Crafted Hospitality and taught to FEAST participants at PS 112 by Craft Chef Travis Soward, adding Craft's veggie…
Stuffed Bell Peppers
Did you know one medium-sized red bell pepper contains 169% of the RDA for vitamin C? Bell peppers are one of the richest dietary sources…
Hot or Cold Carrot, Coconut, Lime Soup
This recipe is a FEAST favorite! A creamy, flavorful, and comforting soup that can be served hot or cold. (Serves 6)
![]( "Sweet Potatoes a la Mexicana")
Ingredients 2…
Whole Wheat Pasta Salad
Everyone loves a pasta salad and unlike regular pasta, whole wheat pasta has fiber! Look on the back of the package—3 grams of fiber or…
Black Bean and Quinoa Salad
"While no single food can supply all the essential life-sustaining nutrients, quinoa comes as close as any other in the plant or animal kingdom. That's…
Lemony Asparagus
Enjoy this flavorful recipe during the early spring when Asparagus is perfectly in season! Asparagus is full of nutrients and a great source of fiber…
Bowery’s BANANA PIÑA KALEADA
THANK YOU to Bowery Farming for treating our PS 112 FEAST participants with this wonderful recipe during their graduation! This recipe, developed by Olivia Young…
Romesco Sauce with Crudité
This recipe was created by Crafted Hospitality and taught to FEAST participants at PS 112 by Craft Chef Travis Soward! With a rainbow of delicious,…
Farm Herb Tzatziki
With a mix of fresh herbs and creamy Greek yogurt, this recipe by our Culinary Partners, Crafted Hospitality brings some tangy Mediterranean flavor into your…
Grilled Tofu With Lemon & Snow Peas
Tofu is a perfect substitute for meat that is packed with protein and helps to lower LDL cholesterol! This delicious recipe was created by our…
Curried Cauliflower “Fried Rice”
Cauliflower can be an incredible substitute for white rice! It's naturally high in fiber and B-vitamins, which help with energy levels, brain function, and cell…
Winter Harvest Salad
This seasonal salad uses a delicious roasted acorn squash, which adds a hint of natural sweetness and is full of vitamins, nutrients and fiber! Tip:…
Sweet Potatoes a la Mexicana
This recipe brings a little extra flare to your typical baked potato recipe. Did you know the skins of sweet potatoes (as well as the skins…
