We love sweet potatoes (they are full of vitamins and nutrients) and this recipe gives your typical baked potato recipe a little extra flare!
Did You Know:
You should eat the skins! The skins of sweet potatoes (as well as the skins on yams and regular potatoes) have lots of nutrients like potassium, fiber and iron!
Steaming—in the microwave or on the stove top—is one of the fastest and healthiest ways to prepare vegetables. Using a little water and some heat, and cooking the vegetable until it’s just soft enough to eat will keep the most nutrients in your food and won’t add fat or calories!