Packed with protein and chock full of hearty greens, this substantial dish comes together quickly for an at-home brunch or a quick weeknight meal. As a bonus, the leftovers hold up beautifully and make a great lunch the next day. Enjoy Bowery’s Baby Kale Power Green Frittata recipe in honor of FEAST’s Week of Wellness!

TIME
Prep Time: 15 minutes
Cook Time: 35 minutes

AUTHOR
Made for Bowery by The Culinistas

(Serves 6-8)

Ingredients:

  • 3 tablespoons olive oil, plus more for greasing
  • Bowery Baby Kale, 4 oz, chopped
  • Spinach, 4 oz, roughly chopped
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cumin
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne
  • ½ cup sheep’s milk feta, crumbled
  • ½ cup Bowery Basil, chopped
  • 10 eggs
  • Salt and freshly ground black pepper, to taste

Preparation:

1. Preheat the oven to 400ºF.

2. In a large sauté pan, heat oil. Add kale and sweat, 3 to 5 minutes. Add spinach, allspice, cumin, onion powder, and cayenne and cook until fragrant, 2 minutes. Turn off heat and stir in feta and basil. Set aside and let the veggies completely cool.

3. In a large bowl, whisk eggs, then stir in cooled sauté mixture and season with salt and pepper to taste.

4. In a greased, oven-safe, non-stick deep-dish pan, add egg mixture and bake until the center is set, 30 to 40 minutes.

5. Let the frittata cool for 5 minutes and then cut into 6 to 8 slices.

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Together We Can Create A More Nourishing Life.