Cauliflower can be an incredible substitute for white rice! It’s naturally high in fiber and B-vitamins, which help with energy levels, brain function and cell metabolism. Give our curried cauliflower “fried rice” with quinoa and fresh veggies a try!
- ½ cup quinoa, cooked
- 1 head cauliflower, finely chopped in food processor
- ½ onion, diced
- 1 cup vegetables of choice (cabbage, carrots, peas, mushrooms, etc)
- 2-3 garlic cloves
- 1 tablespoon curry powder
- 3 tbs oil of choice (canola, olive)
- Hot sauce (optional)
- Finely chop the cauliflower using a food processor or knife.
- Saute oil in a pan and cook onion for 3-4 minutes until clear. Add garlic and cook for another minute until fragrant.
- Add cauliflower and curry powder and heat for a few minutes.
- Add vegetables and a little bit of water. Use a lid to cover to allow the vegetables to steam.
- Once vegetables soften, remove lid and stir in the quinoa. Cook for a few minutes until slightly toasted. Add hot sauce or salt to taste. Enjoy!