Cauliflower can be an incredible substitute for white rice! It's naturally high in fiber and B-vitamins, which help with energy levels, brain function, and cell metabolism. Give our curried cauliflower "fried rice" with quinoa and fresh veggies a try!


  • ½ cup quinoa, cooked
  • 1 head cauliflower, finely chopped in food processor
  • ½ onion, diced
  • 1 cup vegetables of choice (cabbage, carrots, peas, mushrooms, etc)
  • 2-3 garlic cloves
  • 1 tablespoon curry powder
  • 3 tbs oil of choice (canola, olive)
  • Hot sauce (optional)

Recipe Preparation

  1. Finely chop the cauliflower using a food processor or knife.
  2. Saute oil in a pan and cook onion for 3-4 minutes until clear. Add garlic and cook for another minute until fragrant.
  3. Add cauliflower and curry powder and heat for a few minutes.
  4. Add vegetables and a little bit of water. Use a lid to cover to allow the vegetables to steam.
  5. Once vegetables soften, remove lid and stir in the quinoa. Cook for a few minutes until slightly toasted. Add hot sauce or salt to taste. Enjoy!

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