Join FEAST's Head of Programs, Amy Vu, on Instagram Live (@feast_for_all) for a 15-minute meditation about eating mindfully on Monday, July 27 at 9 am (PT) in honor of our Week of Wellness!
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Mindful eating is a practice to help build awareness around hunger cues, emotional triggers, taste satisfaction, and even appreciation for food. This practice is great for anyone who wants to feel more connected to their body through the use of their senses of taste, sounds, smells, textures, and flavors.
