Join Hayward for a one-hour Kickboxing class on Friday, July 31 at 12 pm (PT) in honor of FEAST's Week of Wellness.
Click here to tune into Hayward's class live on Zoom!
Equipment needed:
- Mat - If you do not have a mat you can use a towel or carpet
- Light dumbbells - If you do not have dumbbells ar home you can use two bottles of water or a set of canned goods. You can also do the exercises using your own body weight
- Water to drink
- Tennis shoes
Add this event to your Google calendar:
Hayward Brown, Owner / Operator of Hayward Kickboxing Center, has been a martial artist for more than 25 years. He holds Black Belts in Wing Chun, Lima Lama, and Ukidokan. As a Certified Personal Trainer and Certified Kickboxing Aerobics Instructor, whether you want to lose weight, learn how to fight, or simply stay fit, you will train hard at Hayward's Kickboxing Center.
Learn more: www.haywardkickboxing.com / IG @brownhayward
