Join Shelly on her Instagram Live (@soulfulness4life) for a 20-minute Anti-Racism Meditation for Liberation on Friday, July 31 at 9:00 am (PT) in honor of FEAST's Week of Wellness.
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Dr. Shelly Harrell is a psychologist who specializes in developing healing and resilience-oriented interventions focusing on BIPOC and marginalized populations. She emphasizes meditation, mindfulness, and other contemplative practices such as journaling, music, poetry, and collective wisdom. As a professor and consultant, she has been teaching and training on culture and racism for over 30 years. The "Anti-Racism Meditation for Liberation" is about using the centering, clarity, and compassion of mindfulness as a foundational resource for anti-racism action in our lives.
Learn more about Shelly's practice here: soulfulness4life.com
