Join Daphne for a 15-minute meditation for deep calm on Tuesday, July 28 at 9 am (PT) in honor of FEAST's Week of Wellness.
Tune In to Daphne's practice on Instagram Live: @unplugmeditation.
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Soothe the nervous system, clear the mind, and relax the body in this practice and learn an easy, simple, yet transformative tool to practice daily.
Daphne Lyon’s mission is to share the modern science and ancient wisdom of meditation practices so that we may live happier and healthier lives, create stronger more beautiful relationships with ourselves and others, and stand in the power of our most authentic self.
