RECIPES

“While no single food can supply all the essential life-sustaining nutrients, quinoa comes as close as any other in the

Beans are one of the most affordable sources of protein! It costs $3 to make the burger patties, but if

Packed with protein and chock full of hearty greens, this substantial dish comes together quickly for an at-home brunch or

THANK YOU to Bowery Farming for treating our PS 112 FEAST participants with this wonderful recipe during their graduation! This

Make this salad your own – switch up the greens, add protein, add nuts, bring in more herbs – have

Join Chef Carmen for a 20-minute recipe demo, in honor of Peruvian Independence Day and FEAST’s Week of Wellness! View

This colorful wrap is great for back-to-school lunches. Red Foods (like the tomato and bell pepper) help us have strong

This romesco sauce recipe was created by Crafted Hospitality and taught to FEAST participants at PS 112 by Craft Chef

Cauliflower can be an incredible substitute for white rice! It’s naturally high in fiber and B-vitamins, which help with energy

With a mix of fresh herbs and creamy Greek yogurt, this recipe by our Culinary Partners, Crafted Hospitality brings some

Skip the bottled salad dressing (which can have lots of added sugar) and make your own in a few minutes!

A sweet treat to cool you down on a hot summer day. These fruity popsicles are super fun to make,

Tofu is a perfect substitute for meat that is packed with protein and helps to lower LDL cholesterol! This delicious

This recipe is a FEAST favorite! A creamy, flavorful, and comforting soup that can be served hot or cold. (Serves

Did You Know: “Massaging” the kale is a fast way to make this tougher green more tender. Cooking Tip: Letting

This refreshing dish serves an abundance of flavors and textures! Enjoy this rainbow salad by L-Nutra in honor of FEAST’s

Enjoy this flavorful recipe during the early spring when Asparagus is perfectly in season! Asparagus is full of nutrients and

Half a cup of lentils provides 9 grams of protein (that’s 50% more than an egg) and has 8 grams

Oats are full of fiber, which makes them one of the best ways to fuel up in the morning. They’re

Kids will love making these colorful veggie wraps. Let them choose the ingredients they like, wrap them up, and enjoy! This

These recipes were developed by Alba Rojas, FEAST Health Educator, and taught weekly at Mercado la Paloma on Wednesdays. Each

This recipe was created by Crafted Hospitality and taught to FEAST participants at PS 112 by Craft Chef Travis Soward!

Join FEAST and Wellness in the Schools education leaders for this recipe demo in honor of FEAST’s Week of Wellness!

Many favorite fall beverages bring back memories of holiday cheer while also loading us up with ingredients we may wish

Chef Amanda and Jose from Crafted Hospitality demonstrate how to make a delicious and filling cauliflower taco with pickled red

Making hummus at home is easy and affordable! There is lots of room to experiment and play with this recipe

Half a cup of garbanzo beans has more protein than an egg (7 grams), and over 6 grams of fiber!

Did you know one medium-sized red bell pepper contains 169% of the RDA for vitamin C? Bell peppers are one

Everyone loves a pasta salad and unlike regular pasta, whole wheat pasta has fiber! Look on the back of the

Zucchini noodles are a fun alternative to regular pasta. They provide vitamins A and C, and very few calories. Try